what's poppin'?
check what's going on in the studio!
FEATURED ARTIST
PASTEL PARALLELS
BY KIMBRELL ALLAN
Pastel Parallels is an exhibition on the beauty of our natural universe and how it can be juxtaposed with bright and punchy colors. With inspirations pulled from one of my favorite art styles, Danish pastel, and from my cultural background, the Dia de los Muertos celebration. The use of joyous colors symbolize life and combine with anatomical or celestial elements giving the pieces an otherworldly/ethereal feel. This collection is an expression on the duality of strength and beauty, and how they are not mutually exclusive, rather there is beauty in strength and strength in beauty.
Tea of the Moment
House Nine Wellness
Japanese Woman Owned
owner Miho Hatanaka works with small farms both in Oregon and around the globe to source the herbs needed to make these loose leaf blends.
all of House Nine tea's are blended in house with medicinal & spiritual benefits in mind.
always organic, fair trade, and sustainable.
at FLOW in The City we're currently serving two of their top sellers:
'In Flow' which focuses on lymphatic drainage
'Settle In' which is formulated to help ground your nervous system
enjoy a complimentary cup at any class; no matter whether you're a monthly member or just dropping in!
Playlist of the Month
for this 'playlist of the month series' we started getting the community involved!.🧘🏿♂️
once a month we posed the question 'what's on your playlist?'; exploring different genres and moods.
in February we asked about love!♥️
check it out on other streaming platforms!
UPCOMING EVENTS
✨SUMMERTIME VIBE: wellness in the sky✨
presented by FLOW in The City x Travel Portland
join us 10 stories high for Portland's only helipad wellness experience centered in joy, movement, and community.
expect intentional flows, a live DJ set, curated mocktails, and flavors from local chefs.
all designed to celebrate culture, connection, and summertime freedom.
CHOOSE FROM:
8:30AM R&B + CHILL yoga: includes a post-class mocktail and free parking)
10AM POSES + PILATES mat pilates: includes lunch, a mocktail, and free parking)
OR go all in with the FULL EXPERIENCE PASS
come as you are.
leave full, in mind, body, and spirit.
con amor💋