top of page

what's poppin'?

culture, collaboration + community

FEATURED ARTIST

IMG_0921.jpeg

PASTEL PARALLELS

BY KIMBRELL ALLAN

Pastel Parallels is an exhibition on the beauty of our natural universe and how it can be juxtaposed with bright and punchy colors. With inspirations pulled from one of my favorite art styles, Danish pastel, and from my cultural background, the Dia de los Muertos celebration. The use of joyous colors symbolize life and combine with anatomical or celestial elements giving the pieces an otherworldly/ethereal feel. This collection is an expression on the duality of strength and beauty, and how they are not mutually exclusive, rather there is beauty in strength and strength in beauty.

Screenshot 2025-03-26 at 11.12.25 AM.png

Tea of the Moment

House Nine Wellness

Japanese Woman Owned

owner Miho Hatanaka works with small farms both in Oregon and around the globe to source the herbs needed to make these loose leaf blends.

all of House Nine tea's are blended in house with medicinal & spiritual benefits in mind.

always organic, fair trade, and sustainable.

at FLOW in The City we're currently serving two of their top sellers:

'In Flow' which focuses on lymphatic drainage

'Rose Quartz' which is formulated from rose petals for a soothing sensation

enjoy a complimentary cup at any class; no matter whether you're a monthly member or just dropping in!

Playlist of the Month 

for this 'playlist of the month series' we honored Puerto Rico!

being that a lot of us that come to the studio are from the East Coast and grew up going to the Puerto Rican Day parade, we took a moment to honor that celebration at the studio.🇵🇷

Spotify logo

check it out on other streaming platforms!

Apple Music logo
Tidal logo
YOUR FLOW JUST GOT AN UPGRADE (10).png

UPCOMING EVENTS

✨PA LA CULTURA IS BACK!✨

and for year 3 we’re bringing cardi b flavor to that mat and turning the studio into a mini bodega after class🥪
only 15 tickets so y’all already know what that means…run, don’t walk🫱🏾‍🫲🏽
25% of every ticket supports the Hispanic Metropolitan Chamber
when? sunday, october 19th🗓️
what time? 2:15pm⏰
where? 3956 N. Vancouver Ave. Suite 152🧘🏽‍♀️


catch you at the bodega✨

con amor💋

FLOW in The City

3956 N Vancouver Ave. Suite 152

Portland, OR

yoga studio portland best yoga studio portland yoga near me 

yoga classes portland  black yoga portland bipoc yoga portland art gallery portland art shows portland yoga community portland yoga for athletes gentle yoga yoga for strength mindfulness morning yoga portland evening yoga portland yoga events portland vinyasa yoga portland slow flow yoga portland power yoga portland

Company

Careers

Support

Community

Blog

bottom of page