what we offer
every class at FLOW in The City is built around music, rhythm, and movement that meets you where you're at.
not sure where to start?
explore our classes below and take it from there. ​​
r&b + chill
SLOW FLOW, BREATH-LED + VIBE DRIVEN
a smooth, soulful vinyasa experience set to the best of R&B: old school, new school, and everything in between.
R&B + CHILL is designed to help you unwind, reconnect, and move with intention at a steady, feel-good pace.
expect fluid sequences, deep stretches, and a vibe that feels like exhaling after a long day.
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yoga for beginners restorative yoga yoga for stress relief best yoga classes in portland
breath
FLOW foundations
BEGINNER-FRIENDLY, ALL LEVELS WELCOME
a grounding, breath-led class that builds confidence, alignment,
and rhythm in your movement.
perfect if you're newer to yoga or craving a slower, intentional practice
that reconnects you to your body.
expect clear cues, approachable pacing, and
space to find your own FLOW.
focus
lunch hour power
45 MINUTES, HEAT-BUILDING + EFFICIENT
a quick, energizing midday reset built to strengthen, sweat, and get you back to your day feeling clear and grounded.
LUNCH HOUR POWER delivers creative sequencing, dynamic movement, and breath-driven pacing that maximizes your time without rushing your body.
expect challenge, focus, and just the right amount of heat.
sweat
poses + pilates
A BEAT-DRIVEN BURN
a mat pilates class that blends breath, core work, sculpt, and mobility with FLOW's signature vibe.
expect an intentional burn and movement designed for strength and stability while supporting your yoga practice and everyday life.
each month follows a structured 4-week progression so you can feel your growth week after week.
strength