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what we offer

for each interest or experience level, we got you! not sure which class is right for you? hit us up and we'll help you out.

r&b + chill

just need to take some time to take it slow?

R&B + chill is for you!

think more stretch and less strength, but we'll still make you work just a lil' bit.

very gentle, beginner friendly, and super low key.

 yoga for beginners restorative yoga yoga for stress relief best yoga classes in portland

breath

vibe + vinyasa vol. 1

take the first steps into a power yoga practice with this beginner friendly flow! you'll confidently build a solid foundation with a variety of strength based poses while connecting to your breath and vibin' out to a curated hip-hop // r&b playlist.

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focus

vibe + vinyasa vol. 2

keep the vibe of Vol.1 but up the spice!

for those you who are looking to challenge yourself with a more dynamic practice that either focuses on a specific muscle group or leads to a specific pose.

*some previous yoga experience recommended*

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power

sweat + sip

a unique way to connect with other members of The Sanctuary as you sweat it out together to a 45 minute power flow and enjoy a glass of a beverage of your choice!

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community

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