OUR Yoga Classes | FLOW in The City

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what we offer

no matter your vibe, we've got a class for you.

not sure which one's calling your name?

hit us up, we'll point you in the right direction.

vibe + vinyasa vol. 1

vibe + vinyasa vol. 2

lunch hour power

poses + pilates

r&b + chill

EASE INTO MOVEMENT

let the music move your body.

this is a deep stretch with smooth grooves.

gentle for beginners and rich enough to echo your soul.

yoga for beginners restorative yoga yoga for stress relief best yoga classes in portland

breath

vibe + vinyasa vol. 1

FOUNDATIONS WITH FLAVOR

move strong, breathe deep, and flow to the rhythm.

grounded yet powerful,

this class feels like home while pushing you to new levels

while still being beginner-friendly.

focus

vibe + vinyasa vol. 2

AMPLIFIED ENERGY

this is where we turn it up:

more heat, more challenge, more 'I can't believe I just did that.'

feels good and feels powerful.

some yoga experience recommended or

just bring that 'LET'S GO!' energy

power

lunch hour power

MIDDAY RESET WITH RHYTHM

this is your 45-minute release:

sweat, stretch, and sneak in clarity so you can pivot

back into your day centered and strong.

sweat

poses + pilates

CULTIVATED STRENGTH

where strength building mat pilates meets yoga mobility.

core stability, glute activation, intentional breathwork, and

music that hypes you up every time.

strength

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