OUR Yoga Classes | FLOW in The City

what we offer

for each interest or experience level, we got you! not sure which class is right for you? hit us up and we'll help you out.

SLIDE THROUGH AND SLOW IT ALL THE WAY DOWN

this one's all about deep stretches, smooth moves, and easy vibes.

gentle, beginner-friendly, and just enough work to feel good without doing the most.

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breath

FOUNDATIONS BUT MAKE IT A WHOLE VIBE

we're linking breath, building strength, and flowing to a FIRE playlist.

perfect if you're new to power yoga or just want to move with more intention.

focus

SAME VIBE, NEXT LEVEL ENERGY

ready to level up?

this flow adds more heat and intention.

targeting muscles, playing with new poses, and turning it up just enough to keep it spicy.

some yoga experience recommended or just bring that 'LET'S GO!' energy

power

45 MINUTES TO RESET + RECHARGE

we breathe, move, sweat, and clear the mental clutter.

it's your mid-day dose of 'I GOT THIS'.

sweat

THIS MOVEMENT IS MADE FOR YOU

a powerful mix of soulful mat Pilates and deep yoga mobility to activate your core, unlock your body, and build unshakeable strength.

move with intention, breathe with purpose, and vibe to the best playlist(s) in the city.

strength