Class Descriptions | Flow In The City

what we offer

for each interest or experience level, we got you! not sure which class is right for you? hit us up and we'll help you out.

r&b + chill

sweat + sip

vibe + vinyasa VOL. 1

vibe + vinyasa VOL. 2

r&b + chill

just need to take some time to take it slow?

R&B + chill is for you!

think more stretch and less strength, but we'll still make you

work just a lil' bit.very gentle, beginner friendly, and super low key.

yoga for beginners restorative yoga yoga for stress relief best yoga classes in portland

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breath

vibe + vinyasa vol. 1

take the first steps into a power yoga practice with this beginner friendly flow! you'll confidently build a solid foundation with a variety of strength based poses while connecting to your breath and vibin' out to a curated hip-hop // r&b playlist.

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focus

vibe + vinyasa vol. 2

keep the vibe of Vol.1 but up the spice!

for those you who are looking to challenge yourself with a more dynamic practice that either focuses on a specific muscle group or leads to a specific pose.

*some previous yoga experience recommended*

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power

sweat + sip

a unique way to connect with other members of The Sanctuary as you sweat it out together to a 45 minute power flow and enjoy a glass of a beverage of your choice!

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community

what we offer

r&b + chill

vibe + vinyasa vol. 1

vibe + vinyasa vol. 2

sweat + sip

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