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What We Offer

For each interest or experience level, we got you! Not sure which class is right for you? Hit us up and we'll help you out.

Just need to take some time to take it slow? R&B + chill is for you!

Think more stretch and less strength, but we'll still make you work just a lil' bit.

Very gentle, beginner friendly, and super low key.

the word on the street:

" beautiful start to da week ft. an absolutely fire playlist. "

 yoga for beginners restorative yoga yoga for stress relief best yoga classes in portland

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breath

r&b + chill

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focus

vibe + vinyasa VOL. 1

Take the first steps into a power yoga practice with this beginner friendly flow! You'll confidently build a solid foundation with a variety of strength based poses while connecting to your breath and vibin' out to a curated hip-hop // r&b playlist.

the word on the street:

" Great flow class! Also had the best playlist I've heard during a yoga class. "

vibe + vinyasa VOL. 2

Keeps the vibes of Vol.1 but ups the spice!

For those you who are looking to challenge yourself with a more dynamic practice that either focuses on a specific muscle group or leads to a specific pose.

*some previous yoga experience recommended*

the word on the street:

" ...the class I needed today. Strong and balanced flow with a great progression and a great playlist. "

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power

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community

sweat + sip

A unique way to connect with other members of The Sanctuary as you sweat it out together to a 45 minute power flow and enjoy a glass of a beverage of your choice!

the word on the street:

" It was fun to chat with other members after class. We def earned that drink. "

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