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what we offer

no matter your vibe, we've got a class for you

not sure which one's calling your name?

hit us up, we'll point you in the right direction

FLOW forward

EVERY SUNDAY AT 10:30AM

a sliding-scale yoga class designed for y'all who have been curious about FLOW in The City.
(sliding-scale $10-25, with a suggested donation of $12)
this all-levels class is perfect for exploring your practice, experiencing our studio culture, and connecting with a diverse community.

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community

BREATHE
in The City

TAKE A PAUSE FROM THE NOISE

EVERY 1ST WEDNESDAY OF THE MONTH
this 45-minute sound bath invites you to slow down, release,
and return to your breath.
nestle in with your favorite pillow + blanket as Deja
guides you through healing vibrations
designed to restore balance and calm.
sliding scale pricing (suggested donation: $25)
PRO TIP:
if you're looking for a real midweek reset, create a a back-to-back experience
by easing into the evening with our signature R&B + CHILL slow flow at 6:15pm.

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rest

speaking
non-english

UN ESPACIO DE YOGA DONDE TU IDIOMA ES EL CENTRO

EL ULTIMO DOMINGO DE CADA MES
aqui no tienes que traducir, solo moverte, respirar y sentirte en casa.
esta clase de todos niveles con Stephanie te guia completamente
en español, creando un ambiente donde la comunidad latina
y quienes aman el idioma pueden practicar con confianza y calma.
nos unimos el ultimo domingo de cada mes.
clase a escala movil (donacion sugerida de $15).
ven a fluir, respirar y reconectar con tu cuerpo y tu comunidad.

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confianza

FLOW in The City

3956 N Vancouver Ave. Suite 152

Portland, OR

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